Health Benefits of Tim Tim Dry Fruits, the Surprising Superfood.

Due to various benefits health and otherwise that different dry fruits provides many a time dry fruits are also termed as superfoods. Dry fruits just like berries and nuts are high on antioxidants

Walnut Benefits:

You deserve BETTER Organic Walnuts. So rich, buttery and full of flavor that you’d swear they were just picked yesterday. Not all Walnuts grow up the same—we harvest our Kashmiri-grown walnuts when they’re at their peak so each bite is delicious. Never bitter, dull or flaky! Leave those withered, stale walnuts at your grocery store behind. There’s a better way to enjoy organic walnuts, and you’ve already landed on it! Enjoy Organic Walnuts in a savory mushroom cream sauce, on top of your favorite salad or morning bowl of oatmeal or as a hearty, protein and omega-3-rich snack.

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Our organic walnuts are an excellent source of omega-3 essential fatty acids. In fact, they are one of the richest food sources of alpha-linolenic acid (ALA). Walnuts are rich in polyphenols, a class of antioxidants linked to the prevention of degenerative diseases. Organic Walnuts also contain the amino acid L-arginine, which may help manage blood pressure. Click here to buy organic walnuts .

Almonds Benefits:

Our Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.

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Almonds are high in antioxidants that can protect your cells from oxidative damage, a major contributor to aging and disease.

Pistachios Benefits:

Our Pistachios are a great source of healthy fats, fiber, protein, antioxidants, and various nutrients, including vitamin B6 and thiamine. Their health effects may include weight loss benefits, lower cholesterol and blood sugar, and improved gut, eye, and blood vessel health

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The health benefits of pistachios include a healthy heart, weight management, prevention of macular degeneration, and hypertension, as well as improved digestion. It also boosts blood, brain, and skin health.

Apricots Benefits:

Apricots are a delicious fruit packed with vitamins, fiber, and antioxidants. They have multiple benefits, including improved eye, skin, and gut health.

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Apricots are naturally high in water, which is important for staying hydrated. Proper hydration is vital for several aspects of health, including blood pressure and heart rate.

Blueberries Benefits:

The fiber, potassium, folate, vitamin C, vitamin B6, and phytonutrient content in blueberries supports heart health. The absence of cholesterol from blueberries is also beneficial to the heart. Fiber content helps to reduce the total amount of cholesterol in the blood and decrease the risk of heart disease

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Blueberries Are Low in Calories But High in Nutrients. Blueberries are the King of Antioxidant Foods. Blueberries Reduce DNA Damage, Which May Help Protect Against Aging and Cancer. Blueberries Protect Cholesterol in Your Blood From Becoming Damaged.

Cashew Benefits:

Cashew nut is rich in selenium, zinc, magnesium, iron and phosphorous. Also, they are great sources of phytochemicals, proteins and antioxidants. The high percentage of selenium in cashews is not only good for your skin but “helps prevent cancer as well.

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Cashews reduced blood pressure and raised “good” cholesterol levels. Some vitamins and minerals in nuts, such as potassium, vitamins E and B-6, and folic acid, also help to fight heart disease.

Saffron Benefits:

Saffron is rich in plant compounds that act as antioxidants, such as crocin, crocetin, safranal, and kaempferol. Antioxidants help protect your cells against oxidative stress.

 

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Saffron is a powerful spice high in antioxidants.

It has been linked to health benefits, such as improved mood, libido, and sexual function, as well as reduced PMS symptoms and enhanced weight loss.