HEALTH BENEFITS OF WALNUTS

• Walnuts improve sleep as it have melatonin,and this compound is said to be associated with better sleep patterns.
• Walnuts daily intake can greatly benefit those who are expecting .
• Walnuts contain healthy vitam in B-complex groups like folates,riboflavin,thiamin,etc.
• Walnuts act as brain charges and increases memory and congnitive function of the body.